Directions:
- Toss pork cubes with flour and brown in hot oil in large skillet with lid. Remove pork and reserve. Sauté carrots in skillet, adding more olive oil if necessary, until brightly colored; return pork to pan with garlic, tomatoes, wine, Italian seasoning, salt, pepper and cayenne. Bring to a boil, lower heat, cover and simmer for 20 minutes, until pork and carrots are tender. Stir in onions and green beans and heat through, about 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.86 Kcal (1109 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 366.57mg | 15% | |
| Potassium | 658.58mg | 14% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.38 Kcal (404 kJ) | ||
| Calories from fat | 29.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 14% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 22% | |
| Sodium | 133.39mg | 15% | |
| Potassium | 239.65mg | 14% | |
| Total Carbs | 5.7g | 5% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 9.38g | 52% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.6mg | 9% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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