Directions:
- In a large skillet, brown ground beef over medium-high heat; drain.
- Stir in tomato sauce, beans, water and taco seasoning mix. Bring to a boil; reduce heat, cover and simmer 5 minutes.
- Prepare corn muffin mix according to package directions. Drop small spoonfuls of muffin batter over meat mixture in a skillet.
- Cover and cook over medium-low heat 15-17 minutes or until corn bread is done.
- Top with cheese and green onion. Cover and cook over low heat until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.14 Kcal (1671 kJ) | ||
| Calories from fat | 238.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 104.63mg | 35% | |
| Sodium | 444.23mg | 19% | |
| Potassium | 439.22mg | 9% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 195.62 Kcal (819 kJ) | ||
| Calories from fat | 116.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 41% | |
|---|---|---|---|
| Cholesterol | 51.28mg | 35% | |
| Sodium | 217.72mg | 19% | |
| Potassium | 215.27mg | 9% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 14.6g | 60% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.5mg | 17% | |
| Calcium | 116.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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