Directions:
- Heat a Dutch oven over medium-high heat. Add 1 teaspoon oil to pan. Add onion and chopped carrot; sauté 8 minutes, stirring occasionally. Add garlic; sauté for 45 seconds, stirring constantly. Remove from pan.
- Add 1 tablespoon oil to pan. Place 1/4 cup flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt and pepper; dredge in flour. Add half of beef to pan; sauté 6 minutes, browning on all sides. Remove from pan. Repeat procedure.
- Add wine to pan, and bring to a boil, scraping pan. Cook until reduced to 1/3 cup (about 5 minutes). Return meat and the onion mixture to pan. Add tomato and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Uncover, and stir in sliced carrot. Simmer, uncovered, for 1 hour or until meat is very tender, stirring occasionally. Discard bay leaf. Stir in remaining 1/4 teaspoon salt, basil, and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.84 Kcal (1465 kJ) | ||
| Calories from fat | 158.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 27% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 411.31mg | 17% | |
| Potassium | 813.87mg | 17% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 28.29g | 57% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 53.8mg | 299% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 27% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 25% | |
| Sodium | 109.86mg | 17% | |
| Potassium | 217.38mg | 17% | |
| Total Carbs | 3.8g | 5% | |
| Sugars | 1.44g | 21% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 7.56g | 57% | |
| Vitamin C | 4mg | 25% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 14.4mg | 299% | |
| Calcium | 21.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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