Lentil Sweet Potato Curry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup dried lentils, rinsed
3 cups water, divided
1 large onion, chopped
1 tbsp olive oil
2 medium carrots, chopped
3 garlic cloves, minced
2 medium sweet potatoes, peeled and chopped
4 tsp curry powder
3/4 tsp salt
1/2 tsp pepper
2 medium tomatoes, chopped
1 medium apple, peeled and chopped
1 tbsp brown sugar
3 cups hot cooked brown rice

Directions:

In a small saucepan, combine lentils and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain.
Meanwhile, in a large saucepan, saute onion in oil until tender. Add carrots and garlic; cook 2 minutes longer. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Stir in lentils; heat through. Serve with rice. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.3 Kcal (1291 kJ)
Calories from fat	25.75 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Sodium	340.09mg	14%
Potassium	796.97mg	17%
Total Carbs	58.22g	19%
Sugars	11.08g	44%
Dietary Fiber	15.5g	62%
Protein	13.61g	27%
Vitamin C	13mg	22%
Vitamin A	0.6mg	21%
Iron	4.3mg	24%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	77.03 Kcal (323 kJ)
Calories from fat	6.43 Kcal
		% Daily Value*
Total Fat	0.71g	4%
Sodium	84.98mg	14%
Potassium	199.14mg	17%
Total Carbs	14.55g	19%
Sugars	2.77g	44%
Dietary Fiber	3.87g	62%
Protein	3.4g	27%
Vitamin C	3.2mg	22%
Vitamin A	0.2mg	21%
Iron	1.1mg	24%
Calcium	18.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chickpea Cauliflower Curry

Uncooked brown rice, Fresh cauliflowerets, Onion, chopped and 10 more..
Curried Red Lentil Soup With Lemon

Red lentils , sorted and rinsed and 10 more..
Black Sea Bass with Moroccan Vegetables and Chile Sauce

Olive oil, Chopped leeks (or onions), Garlic, chopped and 20 more..
Premeir Lentil Soup

Lentils, rinsed, Water, Onion, finely chopped and 7 more..
Hash Browns with Italian-Seasoned Tofu

Olive oil, Chopped onion, Chopped carrot and 7 more..
Two-Corn Polenta with Tomatoes, Basil, and Cheese

Olive oil, Chopped onion (2 medium) and 9 more..
Creamy Chicken Vegetable Soup

Onion, finely chopped, Celery rib, chopped and 11 more..
Comforting Quinoa Casserole

Onion, diced, Olive oil, Acorn squash, sliced and 7 more..
Chicken Liver Mousse

Water, Chopped onion, Bay leaves, Fresh thyme sprigs and 7 more..
Curry Cabbage Soup

Chicken stock, Vegetable oil, Carrots, Onion, Bell pepper and 6 more..
Curried Carrot Soup

Butter, Onion, cut in chunks and 10 more..
Creamy Potato Soup

Butter, Onion, chopped, Celery, cut, Carrot, chopped and 7 more..
Chicken and Basmati Rice Pilau with Saffron, Spinach, and Cardamom

Uncooked basmati rice, Dried lentils and 14 more..
Tofu, Sprouts and Kraut

Tofu (firm, cubed ), Frozen brussels sprouts and 12 more..