Directions:
- Heat half the oil in a Dutch oven.
- Add the onion and garlic and cook, stirring, until the onion is soft.
- Remove with a slotted spoon and set aside.
- Sprinkle the meat with salt and pepper to taste.
- Heat the remaining oil in the same pan.
- Add the meat and cook, turning, until brown all over.
- Return the onion mixture to the pan.
- Add the wine, stock and herbs.
- Cook, covered, over low heat for 1-1/2 hours, turning the meat once during cooking.
- Remove the meat from the pan and let stand for 10 minutes before slicing.
- While the meat is standing, make a gravy by mixing together the flour and cold water and blending them into the remaining pan juices.
- Add a little extra stock to the pan if necessary.
- Cook until thickened and strain.
- Serve the sliced meat and gravy sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.59 Kcal (2293 kJ) | ||
| Calories from fat | 295.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 158.76mg | 53% | |
| Sodium | 286.94mg | 12% | |
| Potassium | 994.71mg | 21% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 52.09g | 104% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.32 Kcal (604 kJ) | ||
| Calories from fat | 77.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 50% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 53% | |
| Sodium | 75.63mg | 12% | |
| Potassium | 262.16mg | 21% | |
| Total Carbs | 1.49g | 2% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 13.73g | 104% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.3mg | 27% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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