Stove Top Bean Bake Recipe

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Stove Top Bean Bake
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Ingredients:

Directions:

  1. Cook bacon and onion over low heat till bacon is crispy and onion is tender in big pot.
  2. Stir in all other ingredients.
  3. Simmer on stove top for 20-30 minutes till sauce is thickened, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287 Kcal (1202 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 375.96mg 16%
Potassium 1111.85mg 24%
Total Carbs 46.23g 15%
Sugars 17g 68%
Dietary Fiber 10.43g 42%
Protein 17.52g 35%
Vitamin C 25.3mg 42%
Iron 5.2mg 29%
Calcium 178.5mg 18%
Amount Per 100 g
Calories 91.69 Kcal (384 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 7%
Sodium 120.11mg 16%
Potassium 355.2mg 24%
Total Carbs 14.77g 15%
Sugars 5.43g 68%
Dietary Fiber 3.33g 42%
Protein 5.6g 35%
Vitamin C 8.1mg 42%
Iron 1.7mg 29%
Calcium 57mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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