Braised Lamb Shoulder Chops Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 shoulder lamb chops
1 large sweet onion, cut in half,and each half quartered
3 medium carrots , cut in half inch circles
3 large celery ribs, with leaves,cut in half inch lengths
1/2 lemon, unpeeled,cut in very thin slices
1/2 cup red wine ( sherry or port is good) or 1/2 cup beef broth
1/4 tsp salt
1/8 tsp fresh ground pepper
1 (14 oz) can tomatoes, diced
1 tbsp curry powder
1 tsp cumin
1 tsp coriander
4 cloves garlic , smashed
1 tbsp light soy sauce
1/2 cup cold water
1 tbsp cornstarch
3 -4 sprigs fresh mint, leaves removed and rolled up,cut in thin strips

Directions:

Trim fat from chops.
Heat oil in large deep non stick frypan or Dutch oven; brown chops on both sides, about 5 minutes each side; remove from pan, set aside.
In the same pan, add onion chunks, saute until soft, about 5 minutes.
Add carrots, celery, salt and pepper and lemon slices, saute until caramelized, 15 to 20 minutes.
Stir in wine or broth, bring to simmer and deglaze pan.
Meanwhile, empty tomatoes, undrained, into a bowl, add curry powder, cumin, coriander, garlic and soy sauce.
Stir to mix, pour tomato mixture into pan; stir to mix with caramelized veggies.
Return chops to pan and spoon mixture over them.
Bring to boil, reduce heat and simmer covered for 1 hour or until chops are fork tender.
Make a slurry of cold water and cornstarch, stir into pan and bring to boil, simmer until juices are thickened.
Sprinkle with chopped fresh mint.
Serve over mashed potatoes or rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.69 Kcal (564 kJ)
Calories from fat	34.88 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Sodium	478.29mg	20%
Potassium	496.82mg	11%
Total Carbs	18.8g	6%
Sugars	8.3g	33%
Dietary Fiber	4.18g	17%
Protein	2.92g	6%
Vitamin C	15.2mg	25%
Vitamin A	0.5mg	15%
Iron	1.1mg	6%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	50.72 Kcal (212 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	6%
Sodium	180.12mg	20%
Potassium	187.1mg	11%
Total Carbs	7.08g	6%
Sugars	3.12g	33%
Dietary Fiber	1.58g	17%
Protein	1.1g	6%
Vitamin C	5.7mg	25%
Vitamin A	0.2mg	15%
Iron	0.4mg	6%
Calcium	30.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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