Directions:
- Mash beans slightly and place in bowl.
- Add black olives, onion, peppers, olive oil, lime, garlic, cumin, salt, pepper, cayenne, cilantro, and hot sauce.
- Refrigerate, covered for at least 2 hours!
- Spread cream cheese over the bottom of a 9 inch pie plate or something of similar size (shallow casserole dish).
- Spread bean mixture on top.
- Garnish with more fresh cilantro if you'd like.
- Serve with crackers or plain corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.89 Kcal (129 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 39.17mg | 2% | |
| Potassium | 42.63mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 102.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 4% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 1% | |
| Sodium | 188.84mg | 2% | |
| Potassium | 205.52mg | 1% | |
| Total Carbs | 10.29g | 1% | |
| Sugars | 2.45g | 2% | |
| Dietary Fiber | 2.67g | 2% | |
| Protein | 2.6g | 1% | |
| Vitamin C | 38.1mg | 13% | |
| Vitamin A | 0.8mg | 5% | |
| Iron | 14.2mg | 16% | |
| Calcium | 35.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brown Rice Jambalaya
Olive oil and 13 more.. -
Black Bean Chili
Black beans, Chili beans, Onion, chopped and 6 more.. -
Baba Ghanoush
Olive oil, Eggplant, Garlic cloves, minced and 5 more.. -
Comforting Quinoa Casserole
Onion, diced, Olive oil, Acorn squash, sliced and 7 more.. -
Ful Medames
Fava beans, cooked, Lentils, cooked, Water, Lemon juice and 7 more.. -
Black Bean Hummus
Tahini, Olive oil, Lime , juice of and 4 more.. -
Mexican Corn Dumpling Soup
Cooked ground beef or 1 lb shredded chicken, Minced onion and 17 more.. -
Roast Rabbit With Stuffing
Rabbit, cleaned, washed and dried, Lemon juice, Sage and 22 more.. -
Buffalo Meatloaf With Brown Sugar and Ketchup Glaze
Ketchup, Brown sugar, Cider vinegar, Olive oil and 15 more.. -
Black Bean Soup
Black beans, cooked, Rice, cooked, Garlic cloves, minced and 10 more.. -
Roast Pork Puertoricano
Orange , zest of, grated, Orange juice, Olive oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
