Baba Ghanoush Recipe

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Baba Ghanoush
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Ingredients
8
Count
Nutrition
49
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Lightly oil baking sheet.
  2. Slice the eggplant in half lengthwise, and place face-down on the baking sheet. Bake for 30 minutes or until very tender. Cool to the touch.
  3. Scoop out the eggplant insides, and discard the skin. Place the insides in a food processor, and add the garlic, lemon juice, tahini and salt. Puree until smooth.
  4. Transfer to a serving dish, cover tightly, and chill. Drizzle the top with a little olive oil just before serving. Serve with an assortment of crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.1 Kcal (206 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 208.73mg 9%
Potassium 189.33mg 4%
Total Carbs 6.28g 2%
Sugars 3.7g 15%
Dietary Fiber 2.64g 11%
Protein 1.48g 3%
Vitamin C 5.8mg 10%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 50.17 Kcal (210 kJ)
Calories from fat 21.25 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 213.3mg 9%
Potassium 193.47mg 4%
Total Carbs 6.42g 2%
Sugars 3.78g 15%
Dietary Fiber 2.7g 11%
Protein 1.51g 3%
Vitamin C 5.9mg 10%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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