Spicy Black-eyed Pea Soup Recipe

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Ingredients:

Serving

16 oz dried black-eyed peas
1 cup chopped celery
1 cup chopped onion
1 cup chopped carrots or 1 cup chopped bell pepper ( may mix)
5 cloves garlic, minced
1 -2 bay leaf
1 lb smoked sausage or 1 lb andouille sausages or 1 lb kielbasa, cut into chunks
1 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
1 tbsp cajun spices
49 1/2 oz chicken broth (large can)
cayenne pepper sauce

Directions:

Sort peas and soak in plenty of water overnight.
Before cooking, drain and rinse.
Place all ingredients into crock pot and cook on low for 8-10 hours or until peas are nicely tender.
Remove bay leaves before serving.
Serve with additional tabasco, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.51 Kcal (1560 kJ)
Calories from fat	179.74 Kcal
		% Daily Value*
Total Fat	19.97g	31%
Cholesterol	81.52mg	27%
Sodium	1084.89mg	45%
Potassium	444.28mg	9%
Total Carbs	4.66g	2%
Sugars	1.63g	7%
Dietary Fiber	0.85g	3%
Protein	34.19g	68%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	164.13 Kcal (687 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	31%
Cholesterol	35.92mg	27%
Sodium	478.02mg	45%
Potassium	195.76mg	9%
Total Carbs	2.05g	2%
Sugars	0.72g	7%
Dietary Fiber	0.37g	3%
Protein	15.07g	68%
Vitamin C	1mg	4%
Iron	0.7mg	9%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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