Directions:
- Saute squash in butter until tender.
- Reduce heat and add corn, onions, salt, pepper, and green chilies.
- Mix well and add milk.
- Simmer until well blended.
- Pour into a 1-quart casserole dish.
- Top with cheese.
- Cover and bake at 400F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.15 Kcal (541 kJ) | ||
| Calories from fat | 96.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 77.62mg | 3% | |
| Potassium | 112.2mg | 2% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 164.02 Kcal (687 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 17% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 10% | |
| Sodium | 98.57mg | 3% | |
| Potassium | 142.49mg | 2% | |
| Total Carbs | 5.55g | 1% | |
| Sugars | 3.68g | 12% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.09g | 8% | |
| Vitamin C | 15.6mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 156.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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