Directions:
- In a small saucepan, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain. In the same pan, combine the potato, carrot, water, celery, onion, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.
- In a small bowl, combine flour and milk until smooth; stir into vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add cheese and butter; stir until cheese is melted. Garnish with bacon. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.93 Kcal (1159 kJ) | ||
| Calories from fat | 126.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 12% | |
| Sodium | 576.94mg | 24% | |
| Potassium | 537.79mg | 11% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.8mg | 4% | |
| Calcium | 289.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 86.36 Kcal (362 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 22% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 12% | |
| Sodium | 179.93mg | 24% | |
| Potassium | 167.72mg | 11% | |
| Total Carbs | 8.16g | 9% | |
| Sugars | 3.17g | 41% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 3.45g | 22% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 4% | |
| Calcium | 90.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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