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Winter Squash Risotto with Radicchio Recipe

Winter Squash Risotto with Radicchio Recipe

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Ingredients

Count

Nutrition

458

Calories

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Ingredients:

Serving

1 blue hubbard squash (about 4 lb)
2 cups water
1 (14 1/2-oz) can vegetable broth
cooking spray
2 1/2 cups sliced radicchio
1/4 tsp freshly ground black pepper, divided
1 1/2 tsp butter
1/2 cup finely diced onion
1 cup uncooked arborio rice
1/4 cup dry white wine
2 tbsp half-and-half or whole milk
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 375°.
Cut squash in half lengthwise; discard the seeds and membrane. Place squash halves, cut sides down, on a baking sheet; bake at 375° for 50 minutes or until squash is tender. Cool. Peel squash; mash pulp. Set aside 1 cup pulp, reserving remaining pulp for another use.
Bring water and broth to a simmer in a large saucepan. Keep warm over low heat. Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add radicchio to Dutch oven; sauté 2 minutes or until wilted. Place radicchio in a bowl. Sprinkle with 1/8 teaspoon pepper. Melt butter in Dutch oven. Add onion; sauté 3 minutes or until lightly browned. Add rice; sauté 1 minute. Stir in wine and 1/2 cup broth mixture; cook 3 minutes or until the liquid is nearly absorbed, stirring constantly. Add 2 cups broth mixture, 1/2 cup at a time, stirring constantly until each portion of liquid is absorbed before adding the next (about 15 minutes total). Stir in squash pulp. Repeat procedure with remaining 1 1/4 cups broth mixture (about 9 minutes total). Stir in radicchio mixture and half-and-half. Remove from heat; stir in cheese. Sprinkle with 1/8 teaspoon pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.59 Kcal (1916 kJ)
Calories from fat	77.73 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	9.78mg	3%
Sodium	154.65mg	6%
Potassium	1593.97mg	34%
Total Carbs	86.18g	29%
Sugars	19.52g	78%
Dietary Fiber	19.49g	78%
Protein	15.41g	31%
Vitamin C	53.5mg	89%
Iron	0.4mg	2%
Calcium	135.2mg	14%

Amount Per 100 g
Calories	64.37 Kcal (270 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	13%
Cholesterol	1.38mg	3%
Sodium	21.75mg	6%
Potassium	224.22mg	34%
Total Carbs	12.12g	29%
Sugars	2.75g	78%
Dietary Fiber	2.74g	78%
Protein	2.17g	31%
Vitamin C	7.5mg	89%
Iron	0.1mg	2%
Calcium	19mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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