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Sweet Dumpling Squash With Citrus-Herb Sauce Recipe

Sweet Dumpling Squash With Citrus-Herb Sauce Recipe

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Sweet Dumpling Squash With Citrus-Herb Sauce

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

1 tbsp grated lemon rind
1 tbsp grated orange rind
1/2 cup water
1/4 cup fresh lemon juice
1/4 cup fresh orange juice
1 1/2 tbsp sugar
1/4 tsp dried tarragon
1 tbsp margarine
1/8 tsp white pepper
3 (1-lb) sweet dumplings or other winter squash
tarragon sprigs (optional)

Directions:

Preheat oven to 350°.
Combine first 7 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer until reduced to 1/2 cup (about 10 minutes). Remove from heat; stir in margarine and pepper. Keep warm.
Cut squash lengthwise into quarters, discarding seeds and stringy pulp. Place squash, cut sides down, on a foil-lined baking sheet. Bake at 350° for 30 minutes or until tender. Cool slightly. Scrape inside of squash with tines of a fork; drizzle sauce over squash. Garnish with tarragon, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.85 Kcal (925 kJ)
Calories from fat	121.32 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Cholesterol	66.67mg	22%
Sodium	1405.65mg	59%
Potassium	254.62mg	5%
Total Carbs	16.86g	6%
Sugars	3.88g	16%
Dietary Fiber	0.08g	0%
Protein	11.74g	23%
Vitamin C	10.2mg	17%
Iron	2.4mg	13%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	80.08 Kcal (335 kJ)
Calories from fat	43.99 Kcal
		% Daily Value*
Total Fat	4.89g	21%
Cholesterol	24.18mg	22%
Sodium	509.69mg	59%
Potassium	92.32mg	5%
Total Carbs	6.11g	6%
Sugars	1.41g	16%
Dietary Fiber	0.03g	0%
Protein	4.26g	23%
Vitamin C	3.7mg	17%
Iron	0.9mg	13%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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