Directions:
- Heat oil in a large pot. Add mushrooms and onions and cook stirring for about 8 Minutes.
- Reduce heat to low. Stir in the flour.
- Add the broth in a steady stream, mixing continuously to blend with the flour.
- Add Barley, Bay Leaf and simmer on low, covered, for 30-40 minutes until the barley is cooked.
- Discard bayleaf and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.44 Kcal (684 kJ) | ||
| Calories from fat | 72.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Sodium | 752.7mg | 31% | |
| Potassium | 281.68mg | 6% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.03 Kcal (285 kJ) | ||
| Calories from fat | 30.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 12% | |
|---|---|---|---|
| Sodium | 313.29mg | 31% | |
| Potassium | 117.24mg | 6% | |
| Total Carbs | 7.68g | 6% | |
| Sugars | 0.58g | 6% | |
| Dietary Fiber | 1.55g | 15% | |
| Protein | 1.21g | 6% | |
| Vitamin C | 6mg | 24% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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