Directions:
- In a Dutch oven, saute the kielbasa, onion, shallots, jalapeno and garlic in oil until onion is tender. Add the water, broth, beans, rice and seasonings. Bring to a boil.
- Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Stir in spinach. Cook 5 minutes longer or until spinach is wilted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.4 Kcal (839 kJ) | ||
| Calories from fat | 39.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 88.71mg | 4% | |
| Potassium | 369.59mg | 8% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 7% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 37.61mg | 4% | |
| Potassium | 156.7mg | 8% | |
| Total Carbs | 15.33g | 12% | |
| Sugars | 2.57g | 24% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 2.3g | 11% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 0.6mg | 8% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bean and Turkey Soup
Chopped turkey breast, Peeled chopped tomatoes (canned ) and 18 more.. -
Italian Harvest Vegetable Soup
Chopped celery (4-5 stalks ), Carrots, peeled and 14 more.. -
Italian Cheese Bread
King arthur unbleached all-purpose flour, Quick-rise yeast and 13 more.. -
Vegetable-Lentil Stew
Dry lentils, Uncooked brown rice and 18 more.. -
Tex Mex Chicken N Rice
Onion, chopped, Jalapenos, seeded and minced and 11 more.. -
Turkey Stew
Ground turkey, Onion, chopped, Garlic, minced and 10 more.. -
Turkey Cabbage Stew
Ground turkey, Onion, chopped, Garlic cloves, minced and 10 more.. -
Skillet Lasagna
Olive oil, Lean ground beef, Onion, chopped and 15 more.. -
Flemish Beef and Beer Stew
Boneless beef chuck or 1 1/2 lbs round steaks, 1 inch thi... and 14 more.. -
Marinated Lima Bean Salad
Canola oil, Red wine vinegar, Sugar, Salt, Ground mustard and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
