Directions:
- Cook pasta in a large saucepan according to package directions, adding the vegetables during the last 6 minutes of cooking.
- Meanwhile, in a large nonstick skillet coated with cooking spray, brown sausage; remove from skillet and keep warm.
- In a small bowl, combine the flour, garlic powder, mustard and pepper flakes; gradually whisk in milk until smooth. Add milk mixture to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Drain pasta and vegetables; stir into the pan. Add cheese and reserved sausage; cook and stir until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.26 Kcal (1379 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 14% | |
| Sodium | 871.81mg | 36% | |
| Potassium | 399.19mg | 8% | |
| Total Carbs | 37.46g | 12% | |
| Sugars | 19.36g | 77% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 6.3mg | 35% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 134.16 Kcal (562 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 18% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 14% | |
| Sodium | 355.23mg | 36% | |
| Potassium | 162.65mg | 8% | |
| Total Carbs | 15.26g | 12% | |
| Sugars | 7.89g | 77% | |
| Dietary Fiber | 2.17g | 21% | |
| Protein | 7.91g | 39% | |
| Vitamin C | 9.6mg | 39% | |
| Iron | 2.6mg | 35% | |
| Calcium | 100.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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