Directions:
- Heat oil in a large nonstick skillet over medium heat. Add both types of onion. Cook, stirring frequently, 5 minutes.
- Add sweet potatoes, mixing with the onions.
- Combine remaining ingredients and add to skillet. Mix well. Cover skillet, reduce heat to medium-low, and cook 40 minutes or until sweet potatoes are tender. Stir occasionally.
- Uncover and continue to cook, stirring occasionally, 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.62 Kcal (425 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 63.74mg | 3% | |
| Potassium | 357.5mg | 8% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.82 Kcal (288 kJ) | ||
| Calories from fat | 9.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 43.16mg | 3% | |
| Potassium | 242.11mg | 8% | |
| Total Carbs | 13.91g | 7% | |
| Sugars | 4.96g | 29% | |
| Dietary Fiber | 1.73g | 10% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 18.5mg | 45% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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