Directions:
- In a large skillet, heat oil over medium high heat. Saute onions, then add pork chops and brown for 4 to 5 minutes on each side. Add enough water to barely cover pork chops and top with green bell peppers. Add browning sauce, cover skillet and let all simmer for about 40 minutes, turning chops at least once.
- Remove pork chops from skillet to serving plate or platter. Thicken bell pepper sauce with flour and water, to taste. Season sauce with salt and pepper to taste, pour over chops and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.91 Kcal (1164 kJ) | ||
| Calories from fat | 162.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 10% | |
| Sodium | 722.37mg | 30% | |
| Potassium | 379.65mg | 8% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 122.3mg | 204% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.9mg | 283% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.34 Kcal (412 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 28% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 10% | |
| Sodium | 255.61mg | 30% | |
| Potassium | 134.34mg | 8% | |
| Total Carbs | 5.86g | 6% | |
| Sugars | 2.87g | 32% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 3.85g | 22% | |
| Vitamin C | 43.3mg | 204% | |
| Vitamin A | 1mg | 99% | |
| Iron | 18mg | 283% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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