Directions:
- Heat the oil in a skillet over medium heat, and cook the onion until tender. Mix in turkey, and season with garlic powder. Stir in the tomato. Pour in water, sprinkle with cilantro, and season with salt and pepper. Cover skillet, and simmer 5 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.67 Kcal (953 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 590.68mg | 197% | |
| Sodium | 137.11mg | 6% | |
| Potassium | 358.23mg | 8% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 3.4mg | 19% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.45 Kcal (437 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 14% | |
|---|---|---|---|
| Cholesterol | 270.99mg | 197% | |
| Sodium | 62.9mg | 6% | |
| Potassium | 164.35mg | 8% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 13.92g | 61% | |
| Vitamin C | 3.8mg | 14% | |
| Vitamin A | 2.6mg | 189% | |
| Iron | 1.6mg | 19% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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