Chilli Beef Tacos Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 onion, finely chopped
2 garlic cloves, finely chopped
2 red chilies, seeded and finely chopped
500 g beef mince
1 tsp chinese five spice powder
400 g kidney beans, drained
400 g chopped tomatoes
150 ml strong black coffee
salt & freshly ground black pepper
6 taco shells

Directions:

Heat the oil in a large pan and cook the onion, garlic and chillies for 3-4 minutes until begining to soften. Add the mince and five spice powder and cook for a further 3-4 minutes, stirring, until the meat begins to brown.
Add the kidney beans, tomatoes and coffee. Bring to the boil and simmer for 20 minutes until the mixture is thick and fairly dark. Season to taste.
Fill the taco shells with shredded lettuce, then pile in the chilli mixture. Top with a spoonful of soured cream, if liked and a shake of paprika and serve with a leafy green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.66 Kcal (1791 kJ)
Calories from fat	176.12 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	19.32mg	6%
Sodium	436.48mg	18%
Potassium	579.45mg	12%
Total Carbs	35.44g	12%
Sugars	6.85g	27%
Dietary Fiber	9.77g	39%
Protein	29.42g	59%
Vitamin C	33.3mg	56%
Iron	3mg	17%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	122.23 Kcal (512 kJ)
Calories from fat	50.34 Kcal
		% Daily Value*
Total Fat	5.59g	30%
Cholesterol	5.52mg	6%
Sodium	124.76mg	18%
Potassium	165.62mg	12%
Total Carbs	10.13g	12%
Sugars	1.96g	27%
Dietary Fiber	2.79g	39%
Protein	8.41g	59%
Vitamin C	9.5mg	56%
Iron	0.9mg	17%
Calcium	37.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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