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Red Beans and Rice with Smoked Turkey Sausage Recipe

Red Beans and Rice with Smoked Turkey Sausage Recipe

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Red Beans and Rice with Smoked Turkey Sausage

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Ingredients

Count

Nutrition

269

Calories

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Ingredients:

Serving

2 cups dried small red beans
1 tsp olive oil
2 cups chopped onion (about 1 large)
3 garlic cloves, minced
10 cup water
2 tbsp salt-free cajun seasoning
3/4 tsp kosher salt
2 bay leaves
3/4 lb smoked turkey sausage, thinly sliced
3 cups hot cooked long-grain rice
chopped green onions (optional)

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
Heat oil in pan over medium-high heat. Add onion and garlic to pan; sauté for 4 minutes. Stir in beans, 10 cups water, and the next 4 ingredients (through sausage); bring to a boil. Reduce heat, and simmer 1 1/2 hours or until bean mixture thickens. Serve over rice. Garnish with green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.77 Kcal (1125 kJ)
Calories from fat	70.45 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	30.93mg	10%
Sodium	1266.49mg	53%
Potassium	323.58mg	7%
Total Carbs	37.24g	12%
Sugars	2.76g	11%
Dietary Fiber	6.3g	25%
Protein	14.08g	28%
Vitamin C	19.7mg	33%
Iron	6.8mg	38%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	40.09 Kcal (168 kJ)
Calories from fat	10.51 Kcal
		% Daily Value*
Total Fat	1.17g	12%
Cholesterol	4.61mg	10%
Sodium	188.92mg	53%
Potassium	48.27mg	7%
Total Carbs	5.56g	12%
Sugars	0.41g	11%
Dietary Fiber	0.94g	25%
Protein	2.1g	28%
Vitamin C	2.9mg	33%
Iron	1mg	38%
Calcium	13.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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