Directions:
- Optional garnishes: shredded lowfat cheese, light sour cream, chopped cilantro or onion Heat oil in large saucepan over medium heat.
- Add onion, garlic,and bell peppers.
- Cook 3-4 minutes, stirring occasionally.
- Add turkey, chili powder, cumin, salt, sugar and vinegar.
- Cook another 5 minutes, stirring to break up turkey.
- Add tomatoes, salsa, and beans.
- Bring to a boil.
- Reduce heat and simmer uncovered for 10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.1 Kcal (612 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 322.17mg | 13% | |
| Potassium | 302.68mg | 6% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.4mg | 52% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.43 Kcal (416 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 11% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 19% | |
| Sodium | 219.26mg | 13% | |
| Potassium | 206mg | 6% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.71g | 10% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 10.52g | 31% | |
| Vitamin C | 15mg | 37% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.4mg | 52% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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