Campfire Feijoada Recipe

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Ingredients

Count

Nutrition

993

Calories

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Ingredients:

Serving

2 tbsp vegetable oil, plus more for brushing
1 red onion, finely chopped
2 cloves (large) garlic, minced
12 oz andouille sausage, cut into 1/3-inch-thick rounds
4 oz spicy, smoked beef jerky, cut into 1/2-inch squares
2 1/2 cups plus 2 tbsp low-sodium beef broth
1 bay leaf
1/2 tsp dried oregano, crumbled
2 cans ((30 oz)) black beans, with liquid
1 lb rice , precooked
2 plantains, very ripe, peeled and sliced on the diagonal 1/2 inch thick

Directions:

In a large flameproof cast-iron casserole, heat the 2 tablespoons of oil. Add the onion and garlic and cook over moderate heat until softened. Stir in the andouille and beef jerky. Add 2 1/2 cups of the broth, the bay leaf and oregano and bring to a boil. Cook for 10 minutes, stirring frequently. Add the beans and their liquid and simmer for 15 minutes longer. Discard the bay leaf.
Meanwhile, light a grill. Mound the rice on the bottom half of a large sheet of nonstick heavy-duty foil. Fold the foil over the rice; fold up 2 of the sides and crimp. Pour the remaining 2 tablespoons of broth into the rice packet and crimp the remaining side. Set the packet on the grill and heat the rice until warm.
Brush the plantains with oil and grill over moderately high heat, turning once or twice, until lightly charred and tender, about 5 minutes. Carefully open the rice packet and serve with the feijoada and plantains.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	992.57 Kcal (4156 kJ)
Calories from fat	284.66 Kcal
		% Daily Value*
Total Fat	31.63g	49%
Cholesterol	75.69mg	25%
Sodium	1497.93mg	62%
Potassium	1067.91mg	23%
Total Carbs	137.26g	46%
Sugars	18.23g	73%
Dietary Fiber	6.4g	26%
Protein	39.16g	78%
Vitamin C	21.9mg	37%
Iron	8.5mg	47%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	191.97 Kcal (804 kJ)
Calories from fat	55.06 Kcal
		% Daily Value*
Total Fat	6.12g	49%
Cholesterol	14.64mg	25%
Sodium	289.71mg	62%
Potassium	206.54mg	23%
Total Carbs	26.55g	46%
Sugars	3.53g	73%
Dietary Fiber	1.24g	26%
Protein	7.57g	78%
Vitamin C	4.2mg	37%
Iron	1.6mg	47%
Calcium	12.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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