Cajun Pumpkin Seeds Recipe

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Cajun Pumpkin Seeds
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Ingredients
6
Count
Nutrition
78
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Rinse seeds.
  2. Pat dry with paper towel (not too dry).
  3. Toss with seasoning.
  4. Combine butter and worcestershire and stir in.
  5. Bake on 300 degrees for 45-60 minutes until brown and crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.1 Kcal (327 kJ)
Calories from fat 31.2 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 47.26mg 16%
Sodium 86.47mg 4%
Potassium 207.89mg 4%
Protein 11.27g 23%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 124.36 Kcal (521 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 5%
Cholesterol 75.26mg 16%
Sodium 137.69mg 4%
Potassium 331.03mg 4%
Protein 17.95g 23%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 1%
Iron 0.9mg 3%
Calcium 76.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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