Directions:
- Heat butter in a large skillet over medium heat. Stir in onion, garlic, green pepper, and celery; cook until soft, about 5 minutes. Stir in cream of mushroom soup, cream of celery soup, and water. Season with paprika, mustard seed, Worcestershire sauce, cayenne pepper, and salt. Stir in crawfish. Bring to a simmer, then stir in green onion and parsley; cook until crawfish are done. Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.58 Kcal (727 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 62.95mg | 21% | |
| Sodium | 201.72mg | 8% | |
| Potassium | 203.04mg | 4% | |
| Total Carbs | 23.32g | 8% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8mg | 44% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.18 Kcal (294 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 21% | |
| Sodium | 81.56mg | 8% | |
| Potassium | 82.1mg | 4% | |
| Total Carbs | 9.43g | 8% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 4.43g | 22% | |
| Vitamin C | 8.1mg | 33% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.2mg | 44% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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