Directions:
- Shred, boil 3 minutes and drain cabbage.
- Brown onion and meat and Drain.
- Place cabbage in casserole dish.
- Place meat mixture on cabbage.
- Add garlic powder, oregano and basil on meat.
- Add spag.sauce and rice.
- Layer like you do lasagne.
- Top with cheese.
- Cover and bake 1 hour at 350F degrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.54 Kcal (1731 kJ) | ||
| Calories from fat | 275.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.57g | 47% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 14% | |
| Sodium | 401.13mg | 17% | |
| Potassium | 387.02mg | 8% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.7mg | 4% | |
| Calcium | 334.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 199.56 Kcal (836 kJ) | ||
| Calories from fat | 132.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 47% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 14% | |
| Sodium | 193.57mg | 17% | |
| Potassium | 186.76mg | 8% | |
| Total Carbs | 8.28g | 6% | |
| Sugars | 2.04g | 17% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 8.54g | 35% | |
| Vitamin C | 12.5mg | 43% | |
| Iron | 0.4mg | 4% | |
| Calcium | 161.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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