Directions:
- Combine pork, half of the onion, allspice, oregano, 1/4 teaspoon salt and 1/4 teaspoon pepper. Press into a greased 9-in. square baking dish. Top with potatoes and remaining onion. Combine flour and remaining salt; sprinkle over potatoes.
- Cover and bake at 350° for 40 minutes; drain.
- Layer the squash, nutmeg, remaining pepper and beans on top of potatoes. Cover and bake 30 minutes longer or until vegetables are tender. Sprinkle with almonds; bake for 5 minutes or until bubbly. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.76 Kcal (3750 kJ) | ||
| Calories from fat | 717.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.72g | 123% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 400.82mg | 17% | |
| Potassium | 880.3mg | 19% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 301.6 Kcal (1263 kJ) | ||
| Calories from fat | 241.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.84g | 123% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 27% | |
| Sodium | 134.96mg | 17% | |
| Potassium | 296.4mg | 19% | |
| Total Carbs | 10.22g | 10% | |
| Sugars | 1.89g | 22% | |
| Dietary Fiber | 1.99g | 24% | |
| Protein | 5.1g | 30% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.6mg | 10% | |
| Calcium | 32.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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