Directions:
- Preheat oven to 350, and lightly grease an 8 or 9 inch baking dish.
- Saute zucchini, onion and green pepper in 3 tbs. olive oil, for about 5 minutes. Stir in oregano, and spread into prepared dish. Top evenly with chopped tomatoes. Spread the entire jar of spaghetti sauce over the dish, and top with shredded mozarella.
- Bake at 350 for 35 minute (You can cover it for the first half of baking time, to prevent your cheese from getting too brown, or wait til second half of baking time to add the cheese.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 433.86mg | 18% | |
| Potassium | 631.25mg | 13% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 48.6mg | 81% | |
| Iron | 1.8mg | 10% | |
| Calcium | 312.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 61.84 Kcal (259 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 4% | |
| Sodium | 179.15mg | 18% | |
| Potassium | 260.65mg | 13% | |
| Total Carbs | 8.07g | 7% | |
| Sugars | 1.64g | 16% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 6.88g | 33% | |
| Vitamin C | 20.1mg | 81% | |
| Iron | 0.8mg | 10% | |
| Calcium | 129.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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