Directions:
- Preheat oven to 375°. Brown meat in medium saucepan. Stir in mushrooms, garlic powder, oregano and spaghetti sauce. Simmer 5 minutes and remove from heat.
- Mix cottage cheese, egg whites, parsley flakes and parmesan cheese. Spread 1/2 cup of the sauce mixture in a 13 x 9 baking dish which has been coated with cooking spray. Layer 2 noodles (broken into quarters), 1 cup of the cottage cheese mixture, 1/2 cup of the mozzarella cheese and 1 cup of the remaining sauce mixture in dish. Repeat layers. Top with remaining 2 noodles (again broken into quarters) and remaining sauce mixture. Cover with foil.
- Bake 30 minutes or until heated through. Uncover; top with remaining 1 cup of mozzarella. Bake, uncovered, an additional 5 minutes or until cheese is melted. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.64 Kcal (1342 kJ) | ||
| Calories from fat | 142.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 77.86mg | 26% | |
| Sodium | 623.46mg | 26% | |
| Potassium | 265.38mg | 6% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 30.68g | 61% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 677.7mg | 68% | |
| Amount Per 100 g | |||
| Calories | 82.77 Kcal (347 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 24% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 26% | |
| Sodium | 160.94mg | 26% | |
| Potassium | 68.5mg | 6% | |
| Total Carbs | 3.19g | 4% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 7.92g | 61% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 6% | |
| Calcium | 174.9mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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