Directions:
- Heat oil in a large frying pan (or use your griddle pan). Add potatoes and onions (and green bell pepper if desired). Season to taste with salt, pepper and optional garlic powder.
- Fry potatoes for about 5 minutes, turning occasionally. Sprinkle paprika over potatoes and continue cooking and turning them for another 5-10 minutes until heated through. Serve with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.64 Kcal (2104 kJ) | ||
| Calories from fat | 123.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Sodium | 613.75mg | 26% | |
| Potassium | 1471.55mg | 31% | |
| Total Carbs | 88.29g | 29% | |
| Sugars | 35.11g | 140% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 65.1mg | 109% | |
| Vitamin A | 4.3mg | 143% | |
| Iron | 16.4mg | 91% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.11 Kcal (457 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 21% | |
|---|---|---|---|
| Sodium | 133.23mg | 26% | |
| Potassium | 319.44mg | 31% | |
| Total Carbs | 19.17g | 29% | |
| Sugars | 7.62g | 140% | |
| Dietary Fiber | 1.95g | 36% | |
| Protein | 1.69g | 16% | |
| Vitamin C | 14.1mg | 109% | |
| Vitamin A | 0.9mg | 143% | |
| Iron | 3.6mg | 91% | |
| Calcium | 30.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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