Directions:
- Heat the oil in a large, heavy-bottomed skillet (may use sauce pan, but you'll have to cook in more batches) to 350 degrees F.
- In a plastic bag, combine cornmeal, flour, salt, black pepper, garlic powder, and cayenne pepper. Shake it up to mix it up thoroughly.
- Place cut up okra in a bowl, and pour the buttermilk over it. Toss it so that each piece is coated with buttermilk.
- Add the okra to the bag with the cornmeal mixture in it, and shake it well to coat.
- Carefully add the okra to the hot oil, and cook until golden brown. You may need to cook it in batches, depending on the size of your skillet or pan.
- Remove from oil, and drain on paper towels. Test a piece to check and see if you need to add more salt. Do so if needed. Serve immediately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 608.53mg | 25% | |
| Potassium | 403.79mg | 9% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 1.5mg | 9% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.18 Kcal (361 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 395.58mg | 25% | |
| Potassium | 262.48mg | 9% | |
| Total Carbs | 17.37g | 9% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 2.91g | 18% | |
| Protein | 3.22g | 10% | |
| Vitamin C | 17mg | 44% | |
| Iron | 1mg | 9% | |
| Calcium | 74.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Catfish
Kosher salt, divided, Hot pepper sauce and 8 more.. -
Fried Okra
Cornmeal, All-purpose flour, Salt, Black pepper and 4 more.. -
Deep Fried Pickles
Cornmeal, Eggs, beaten, Flour, Milk, Worcestershire sauce and 9 more.. -
Provolone Corn Loaf
Cornmeal , plus, Cornmeal, divided, Flour and 10 more.. -
Lady and Sons Fried Pork Chops (Paula Deen)
Vegetable oil, House seasoning, recipe follows, divided and 7 more.. -
Provolone Corn Loaf
Cornmeal, divided and 12 more.. -
Fried Green Tomatoes
Cornmeal, All-purpose flour, Salt, Pepper, Eggs, beaten and 3 more.. -
Oven-Fried Green Tomatoes
Cornmeal, All-purpose flour, Salt, Black pepper and 3 more.. -
Chicken and Dumplings
All-purpose flour, Salt, Pepper, Garlic powder and 18 more.. -
Awesome Paprika Chicken With Creamy Gravy!
All-purpose flour, Paprika, Salt, Ground pepper and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
