Directions:
- Brown sausage; drain well.
- Preheat oven to 350°.
- In a bowl, beat eggs, then add onion, green peppers, salt, pepper and garlic powder.
- Stir in sausage and cheese.
- Spoon 1/3 cupfuls into greased muffin cups.
- Bake at 350° for 20-25 minutes or until a knife inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.77 Kcal (359 kJ) | ||
| Calories from fat | 59.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 109.39mg | 36% | |
| Sodium | 186.07mg | 8% | |
| Potassium | 77.76mg | 2% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.23 Kcal (696 kJ) | ||
| Calories from fat | 114.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 10% | |
|---|---|---|---|
| Cholesterol | 212.01mg | 36% | |
| Sodium | 360.64mg | 8% | |
| Potassium | 150.72mg | 2% | |
| Total Carbs | 1.89g | 0% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.49g | 12% | |
| Vitamin C | 6.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 72.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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