Buttered Parsnips With Parsley Recipe

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Buttered Parsnips With Parsley
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Ingredients:

Directions:

  1. Place parsnips, water, butter, sugar, and salt in a small Dutch oven; bring to a boil. Reduce heat; cover and simmer 15 minutes, stirring occasionally. Toss with parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184 Kcal (770 kJ)
Calories from fat 69.25 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 20.34mg 7%
Sodium 406.12mg 17%
Potassium 587.52mg 13%
Total Carbs 27.82g 9%
Sugars 8g 32%
Dietary Fiber 7.66g 31%
Protein 1.71g 3%
Vitamin C 30.1mg 50%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 95.93 Kcal (402 kJ)
Calories from fat 36.1 Kcal
% Daily Value*
Total Fat 4.01g 12%
Cholesterol 10.6mg 7%
Sodium 211.74mg 17%
Potassium 306.31mg 13%
Total Carbs 14.51g 9%
Sugars 4.17g 32%
Dietary Fiber 3.99g 31%
Protein 0.89g 3%
Vitamin C 15.7mg 50%
Iron 0.9mg 9%
Calcium 33.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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