Roasted Potatoes, Parsnips, and Carrots with Horseradish Sauce Recipe
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Directions:
- To prepare horseradish sauce, spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula; stir in horseradish and 1/4 teaspoon salt. Cover and chill.
- Preheat oven to 450°.
- To prepare vegetables, cook carrot in boiling water 5 minutes or until tender; drain. Combine carrot, parsnip, and next 8 ingredients (parsnip through thyme) in a shallow roasting pan coated with cooking spray. Bake at 450° for 20 minutes; stir. Reduce oven temperature to 400° (do not remove vegetables from oven); bake an additional 30 minutes or until vegetables are tender. Discard thyme. Serve with horseradish sauce.
- Note: Small round red potatoes can be substituted for fingerlings, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.62 Kcal (966 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 346.07mg | 14% | |
| Potassium | 701.22mg | 15% | |
| Total Carbs | 47.74g | 16% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.22 Kcal (344 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 123.39mg | 14% | |
| Potassium | 250.01mg | 15% | |
| Total Carbs | 17.02g | 16% | |
| Sugars | 4.66g | 52% | |
| Dietary Fiber | 2.91g | 33% | |
| Protein | 2.35g | 13% | |
| Vitamin C | 14.7mg | 69% | |
| Iron | 0.9mg | 15% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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