Bran Bagels Recipe

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Bran Bagels
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Ingredients
9
Count
Nutrition
670
Calories
Total time
120
Minutes
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Ingredients:

  • 1 cup water , plus
  • 1 tsp water
  • 1/4 cup butter
  • 3 tbsp sugar
  • 1 tsp salt
  • 1/2 tsp yeast (1 package, dissolved in 1/4 cup waterm water)
  • 2 1/2 cups 100% bran flakes
  • 2 1/2-3 cups bread flour

Directions:

  1. In a saucepan, combine 1 cup water, butter, 2 tablespoons sugar, and salt. Place over medium heat and stir until butter is melted. Transfer to a large mixing bowl to cool.
  2. When the miexture is barely warm, stir in the dissolved yeast. Whisk in egg white until foamy and set the yolk aside in a glass measuring cup. Blend the egg white into the yeast mixture. Stir in the bran flakes. Add 1 cup of the flour and beat wit ha wooden spoon until smooth. Gradually blend in additional flour until the dough becomes too difficult to stir. Turn out onto a floured surface and knead in as much of the remaining flour as necessary to form a cohesive dough. Dust with flour to prevent sticking and continue kneading until doug his smooth and resilient. Transfer to a grased bowl and cover. Let rise.
  3. When dough is light (do not wait for it to double), turn it out onto a floured surface. Roll into a 12 inch rope. Cut into 12 1 inch pieces. Shape each into a ball bu rolling betwen the palms of your hands. Flatten balls slightly with floured fingertips. Poke your index finger through the center of each ball and twirl the dough around your finger in such a way as to enlarge the hole Transfer to a floured board. Cover loosely and let rise for 30 minutes until puffed but not double in bulk.
  4. Pour tap water into 12 inch skillet to a depth of 2 inches. Add the remaining tablespoon of suar and bring to a gentle bubble. Stir to dissolve the sugar. Using a metal spatula, lower 3 bagels into the water and cook exactly 1 minute. Turn and cook 1 minute on the other side. Transfer to an absorbent paper to drain. Repeat with remaining bagels.
  5. Preheat oven to 400°F generously grease a baking sheet. Whisk the reserved egg ylk with the remaining tsp of cold water and brush over surface of the bagels. Place on the prepped sheet. Bake for 20 to 25 minutes, or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.7 Kcal (2804 kJ)
Calories from fat 180.97 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 71.42mg 24%
Sodium 623.98mg 26%
Potassium 550.64mg 12%
Total Carbs 123.77g 41%
Sugars 7.77g 31%
Dietary Fiber 13.19g 53%
Protein 26.18g 52%
Vitamin A 0.1mg 5%
Iron 7.8mg 43%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 199.18 Kcal (834 kJ)
Calories from fat 53.82 Kcal
% Daily Value*
Total Fat 5.98g 31%
Cholesterol 21.24mg 24%
Sodium 185.58mg 26%
Potassium 163.77mg 12%
Total Carbs 36.81g 41%
Sugars 2.31g 31%
Dietary Fiber 3.92g 53%
Protein 7.79g 52%
Iron 2.3mg 43%
Calcium 20.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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