Onion Bagels Recipe

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Onion Bagels
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Ingredients
11
Count
Nutrition
295
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup of water , tepid
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 1/2 tsp yeast
  • to finish
  • 1 oz. sugar
  • 1 tbsp water
  • 1/4 cup of onions , sauted

Directions:

  1. Put the ingredients in the order listed above into your bread machine baking pan.
  2. Set the program to dough.
  3. When the cycle has finished, transfer the dough to a lightly floured surface and divide into 8 equal sized pieces.
  4. Shape each piece into a sausage shape with tapered ends measuring about 9 inches in length.
  5. Working with a piece at a time, join the ends together to make a circle.
  6. Then pinch them gently to seal them.
  7. Place the circles on a lightly oiled cookie sheet, leaving enough room between them for each to rise.
  8. Cover the circles with a clean dish towel and leave them to rise for about 20 minutes.
  9. Preheat the oven to 400 .
  10. Finely chop enough onion to make a 1/4 cup. Saute in a bit of butter.
  11. Put the onions aside.
  12. Bring a large pan of water to boil.
  13. Add the sugar and stir the water until the sugar is dissolved.
  14. Place 2 bagels in the boiling water and let them cook for about 30 seconds on each side.
  15. Continue until all bagels have been in the water for a total of 1 minute.
  16. Turn them with a slotted spoon.
  17. Lift each bagel out of the water, gently shaking it as you do so to remove as much water as possible.
  18. Return the bagels to the baking tray.
  19. Beat the egg yolk with the water, then brush this mixture over each of the bagels.
  20. Sprinkle the sauted onions over the bagels.
  21. Bake the bagels in the oven at 400 degrees for 15 minutes or until they are golden.
  22. Transfer the bagels to a wire rack and leave them to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295 Kcal (1235 kJ)
Calories from fat 69.84 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 17.45mg 6%
Sodium 373.41mg 16%
Potassium 96.18mg 2%
Total Carbs 48.83g 16%
Sugars 5.34g 21%
Dietary Fiber 1.38g 6%
Protein 7.49g 15%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 254.64 Kcal (1066 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 12%
Cholesterol 15.06mg 6%
Sodium 322.32mg 16%
Potassium 83.02mg 2%
Total Carbs 42.15g 16%
Sugars 4.61g 21%
Dietary Fiber 1.19g 6%
Protein 6.47g 15%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 2.1mg 13%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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