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Mashed Potatoes and Parsnips with Crisp Root Vegetable Strips Recipe

Mashed Potatoes and Parsnips with Crisp Root Vegetable Strips Recipe

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Mashed Potatoes and Parsnips with Crisp Root Vegetable Strips

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Ingredients

Count

Nutrition

1483

Calories

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Ingredients:

Serving

1 1/2 lb parsnips, rinsed , scrubbed, and patted dry
1 1/2 lb yukon gold potatoes, rinsed , scrubbed, and patted dry
1 1/2 tbsp olive oil
12 fresh sage leaves
1 tsp kosher salt, divided
3/4 tsp pepper, divided
1 1/2 qts. vegetable broth
1/3 cup vegan coconut spread* or vegan margarine
1/4 cup nutritional yeast

Directions:

Preheat oven to 400°. Peel parsnips and potatoes, saving peels. On a rimmed baking sheet, toss peels with oil, sage, and 1/4 tsp. each salt and pepper, and spread out evenly. Bake for 10 minutes, stir, then cook until golden and crisp, stirring another time, 4 to 6 minutes. Keep warm.
Cut parsnips and potatoes into 2-in. chunks, put in a medium pot with broth, cover, and bring to a boil over high heat. Reduce heat and simmer until parsnips are very tender when pierced, 25 to 30 minutes. Drain, reserving liquid.
Return vegetables to pot with 1 cup broth (save remaining broth for other uses) and beat with a mixer or mash until as smooth as you like. Add coconut spread, yeast, and remaining 3/4 tsp. salt and 1/2 tsp. pepper; stir well. Transfer to a warm bowl. Top with some of root vegetable strips and serve the rest on the side.
*Find butterlike coconut spread, such as Earth Balance, as well as nutritional yeast at health-food stores or Whole Foods Market.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1483.32 Kcal (6210 kJ)
Calories from fat	226.73 Kcal
		% Daily Value*
Total Fat	25.19g	39%
Sodium	2209.07mg	92%
Potassium	5424.11mg	115%
Total Carbs	285.62g	95%
Sugars	40.83g	163%
Dietary Fiber	59.58g	238%
Protein	55.48g	111%
Vitamin C	238.1mg	397%
Iron	560.3mg	3113%
Calcium	362.6mg	36%

Amount Per 100 g
Calories	102.49 Kcal (429 kJ)
Calories from fat	15.67 Kcal
		% Daily Value*
Total Fat	1.74g	39%
Sodium	152.63mg	92%
Potassium	374.78mg	115%
Total Carbs	19.74g	95%
Sugars	2.82g	163%
Dietary Fiber	4.12g	238%
Protein	3.83g	111%
Vitamin C	16.5mg	397%
Iron	38.7mg	3113%
Calcium	25.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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