Burger Stew Recipe

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Burger Stew
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Ingredients
8
Count
Nutrition
198
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook ground beef in dutch oven, breaking up and stirring until done.
  2. Drain fat.
  3. Add vegetables, tomatoes, basil, garlic and broth.
  4. Bring to a boil.
  5. Add noodles, reduce heat to med.
  6. Cover and cook 15 minutes.
  7. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.78 Kcal (828 kJ)
Calories from fat 95.6 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 46.86mg 16%
Sodium 101.27mg 4%
Potassium 402.59mg 9%
Total Carbs 10.65g 4%
Sugars 0.15g 1%
Dietary Fiber 3.22g 13%
Protein 16.91g 34%
Vitamin C 8.7mg 15%
Iron 2.3mg 13%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 120.11 Kcal (503 kJ)
Calories from fat 58.06 Kcal
% Daily Value*
Total Fat 6.45g 16%
Cholesterol 28.46mg 16%
Sodium 61.5mg 4%
Potassium 244.5mg 9%
Total Carbs 6.47g 4%
Sugars 0.09g 1%
Dietary Fiber 1.95g 13%
Protein 10.27g 34%
Vitamin C 5.3mg 15%
Iron 1.4mg 13%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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