Directions:
- In saucepan, cook beef, onion, and celery until no longer pink; drain.
- Stir in tomato juice, water, barley, chili powder, salt, and pepper. Bring to a boil.
- Reduce heat; cover and simmer 50-60 minutes or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.07 Kcal (909 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 717.88mg | 30% | |
| Potassium | 1114.42mg | 24% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 27.1g | 54% | |
| Vitamin C | 51mg | 85% | |
| Iron | 2.6mg | 14% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 9% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 23% | |
| Sodium | 148.92mg | 30% | |
| Potassium | 231.18mg | 24% | |
| Total Carbs | 2.94g | 5% | |
| Sugars | 2.51g | 48% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 5.62g | 54% | |
| Vitamin C | 10.6mg | 85% | |
| Iron | 0.5mg | 14% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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