Directions:
- Mix all ingredients together and shape into balls ~ about the size of a golfball.
- Brown the meatballs by placing in a shallow baking dish and baking at 350º for 15 minutes until golden brown.
- Place hot meatballs into sauce and let simmer while your pasta cooks.
- Here's how I freeze the meat spheres ~ I make them up and cook them as above. I let them cool a bit, place on a cookie sheet in the freezer and when they are frozen, transfer to a ziplock. I take out the amount I need for dinner and put them in a pan with a jar of sauce (or more depending on the number of spheres I am cooking) and let them simmer for 30 minutes at least ~ no need to defrost them first ~ until they are cooked! Very simple!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.62 Kcal (869 kJ) | ||
| Calories from fat | 114.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 105.29mg | 35% | |
| Sodium | 178.12mg | 7% | |
| Potassium | 265.32mg | 6% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.47 Kcal (693 kJ) | ||
| Calories from fat | 91.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 20% | |
|---|---|---|---|
| Cholesterol | 83.92mg | 35% | |
| Sodium | 141.96mg | 7% | |
| Potassium | 211.45mg | 6% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.82g | 37% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 12% | |
| Calcium | 67.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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