Directions:
- 1. Cook meat in Dutch oven or large skillet over medium-high heat until no longer pink, stirring to separate meat, Drain drippings.
- 2. Add vegetables, tomatoes with juice and broth; bring to a boil over high heat.
- 3. Add noodles, reduce to medium. Cover and cook 12 to 15 minutes or until noodles have absorbed liquid and vegetables are tender. Add salt and pepper to taste.
- Note: For a special touch, sprinkle with chopped parsley before serving.
- Tip: To complete this meal, serve with breadsticks or a loaf of Italian bread and mixed green and tomato salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.24 Kcal (905 kJ) | ||
| Calories from fat | 46.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 60.16mg | 20% | |
| Sodium | 102.99mg | 4% | |
| Potassium | 481.57mg | 10% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 20.6g | 41% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 8% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 20% | |
| Sodium | 57.3mg | 4% | |
| Potassium | 267.94mg | 10% | |
| Total Carbs | 12.09g | 7% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 2.05g | 15% | |
| Protein | 11.46g | 41% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 1.6mg | 16% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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