Directions:
- Peel the oranges, cut in slices, saving the juices that run out, if possible.
- Peel the onions and cut in slices.
- Arrange the oranges, onions and olives on a plate, cover and put in the fridge for about half an hour.
- Make the dressing by mixing the vinegar, orange and lemon juices, then slowly add the olive oil whilst mixing, then add the garlic, parsley and season to taste.
- Pour the dressing over the salad just before serving and last but not least the pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.25 Kcal (679 kJ) | ||
| Calories from fat | 99.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Sodium | 12.41mg | 1% | |
| Potassium | 240.47mg | 5% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 56.7mg | 95% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.33 Kcal (441 kJ) | ||
| Calories from fat | 64.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 17% | |
|---|---|---|---|
| Sodium | 8.06mg | 1% | |
| Potassium | 156.1mg | 5% | |
| Total Carbs | 10.36g | 5% | |
| Sugars | 6.8g | 42% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 36.8mg | 95% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
