Directions:
- Mix the water, lemon juice, olive oil, garlic,salt, pepper and oregano in a large measuring cup.
- Peel and cut the potatoes into wedges (I prefer redskins).
- Place potatoes in a glass baking dish (9x13).
- Cover potatoes with the liguid mixture.
- Bake x 2 hours (or till liquid is absorbed) in 325 degree oven, basting often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.07 Kcal (1194 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Sodium | 883.82mg | 37% | |
| Potassium | 693.56mg | 15% | |
| Total Carbs | 41.39g | 14% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.1mg | 12% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.05 Kcal (440 kJ) | ||
| Calories from fat | 40.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 19% | |
|---|---|---|---|
| Sodium | 325.7mg | 37% | |
| Potassium | 255.59mg | 15% | |
| Total Carbs | 15.25g | 14% | |
| Sugars | 3.11g | 34% | |
| Dietary Fiber | 2.26g | 24% | |
| Protein | 1.5g | 8% | |
| Vitamin C | 4.5mg | 21% | |
| Vitamin A | 0.7mg | 65% | |
| Iron | 0.8mg | 12% | |
| Calcium | 27.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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