Bulgur Wheat Salad with Tomato and Eggplant Recipe

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Bulgur Wheat Salad with Tomato and Eggplant
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Ingredients:

Directions:

  1. Heat broiler. Cook the bulgur according to the package directions. Arrange the eggplant slices on 2 baking sheets. Brush both sides with a total of 3 tablespoons of the oil. Broil the eggplant, 1 sheet pan at a time, until brown, 2 to 3 minutes per side. Transfer to a large bowl. Stir in the tomatoes, vinegar, the remaining 2 tablespoons of oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Fold in the basil. Transfer the bulgur to a large bowl and top with the eggplant and tomato mixture before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1055.02 Kcal (4417 kJ)
Calories from fat 668.16 Kcal
% Daily Value*
Total Fat 74.24g 114%
Sodium 35.47mg 1%
Potassium 2200.97mg 47%
Total Carbs 91.29g 30%
Sugars 31.93g 128%
Dietary Fiber 18.76g 75%
Protein 16.93g 34%
Vitamin C 77.1mg 129%
Iron 0.7mg 4%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 83.67 Kcal (350 kJ)
Calories from fat 52.99 Kcal
% Daily Value*
Total Fat 5.89g 114%
Sodium 2.81mg 1%
Potassium 174.54mg 47%
Total Carbs 7.24g 30%
Sugars 2.53g 128%
Dietary Fiber 1.49g 75%
Protein 1.34g 34%
Vitamin C 6.1mg 129%
Iron 0.1mg 4%
Calcium 10.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Total Fat

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