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Bulgur Wheat Salad - Turkish Style Recipe

Bulgur Wheat Salad - Turkish Style Recipe

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Ingredients:

Serving

1 medium cooking onion, chopped and sauteed
2 cups bulgur (add 4 cups of boiled water in a bowl and set aside)
3 freshly squeezed lemons
1/2 cup finely chopped parsley
1 large tomato, diced
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp paprika
1 cup quartered red seedless grapes
1/4 cup extra virgin olive oil
salt

Directions:

Mix all the ingredients together and let it marinate for at least a half hour in the fridge then serve.
When pomegranates are in season, I substitute the grape, makes for eye catching colour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.65 Kcal (1276 kJ)
Calories from fat	111.82 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Sodium	16mg	1%
Potassium	408.36mg	9%
Total Carbs	45.69g	15%
Sugars	5.62g	22%
Dietary Fiber	10.39g	42%
Protein	6.81g	14%
Vitamin C	27.5mg	46%
Iron	1.6mg	9%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	185.12 Kcal (775 kJ)
Calories from fat	67.95 Kcal
		% Daily Value*
Total Fat	7.55g	19%
Sodium	9.72mg	1%
Potassium	248.14mg	9%
Total Carbs	27.76g	15%
Sugars	3.41g	22%
Dietary Fiber	6.31g	42%
Protein	4.14g	14%
Vitamin C	16.7mg	46%
Iron	1mg	9%
Calcium	25.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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