Directions:
- Cook orzo as directed on box.
- Drain well.
- Place in a large bowl and mix the rest of the ingredients together and toss gently to mix.
- Cover and refrigerate.
- Note: I add a little more lemon and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.1 Kcal (1474 kJ) | ||
| Calories from fat | 227.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 39% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 527.84mg | 22% | |
| Potassium | 689.02mg | 15% | |
| Total Carbs | 28.19g | 9% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 115mg | 192% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.23 Kcal (382 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 39% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 2% | |
| Sodium | 136.77mg | 22% | |
| Potassium | 178.53mg | 15% | |
| Total Carbs | 7.3g | 9% | |
| Sugars | 2.85g | 44% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 1.67g | 13% | |
| Vitamin C | 29.8mg | 192% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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