Directions:
- Cook quinoa according to package directions. Transfer to a large bowl; cool completely.
- In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing.
- Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.9 Kcal (2574 kJ) | ||
| Calories from fat | 241.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 41% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 9% | |
| Sodium | 8.06mg | 0% | |
| Potassium | 387.84mg | 8% | |
| Total Carbs | 79.8g | 27% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 753.39 Kcal (3154 kJ) | ||
| Calories from fat | 296.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.94g | 41% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 9% | |
| Sodium | 9.87mg | 0% | |
| Potassium | 475.18mg | 8% | |
| Total Carbs | 97.77g | 27% | |
| Sugars | 5.28g | 17% | |
| Dietary Fiber | 7.76g | 25% | |
| Protein | 10.17g | 17% | |
| Vitamin C | 16.7mg | 23% | |
| Vitamin A | 1mg | 28% | |
| Iron | 2.5mg | 11% | |
| Calcium | 81.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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