Directions:
- In a large salad bowl, combine the romaine, tomatoes, artichokes and olives. In a jar with a tight-fitting lid, combine the water, lemon juice, oil, garlic, salt and pepper; shake well. Pour over salad and toss to coat. Sprinkle with cheese. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.12 Kcal (310 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 388.91mg | 16% | |
| Potassium | 89.73mg | 2% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 98.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 10% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 651.54mg | 16% | |
| Potassium | 150.33mg | 2% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.92g | 5% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 2.8g | 3% | |
| Vitamin C | 12.1mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 85.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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