Directions:
- For coarse bulgur: Bring the water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 20 minutes or until the water is absorbed. Remove from the heat, and allow to sit undisturbed for 10 minutes.
- For medium bulgur: Place the bulgur in a bowl with 1/2 teaspoon salt and pour on 2 cups hot or boiling water. Allow to sit for 20 to 25 minutes, until most of the water is absorbed. Drain and squeeze out the water.
- Meanwhile, mix together the lemon juice and cinnamon, and salt to taste. Whisk in the olive oil. Toss with the bulgur in a bowl. Add the remaining ingredients, toss together, taste and adjust seasonings. Serve with small leaves from the heart of a romaine lettuce. Use the leaves as scoops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1745.1 Kcal (7306 kJ) | ||
| Calories from fat | 794.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.29g | 136% | |
|---|---|---|---|
| Sodium | 99.52mg | 4% | |
| Potassium | 1404.61mg | 30% | |
| Total Carbs | 205.71g | 69% | |
| Sugars | 18.03g | 72% | |
| Dietary Fiber | 54.7g | 219% | |
| Protein | 46.37g | 93% | |
| Vitamin C | 97.9mg | 163% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1114.4mg | 6191% | |
| Calcium | 435.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 136% | |
|---|---|---|---|
| Sodium | 6.81mg | 4% | |
| Potassium | 96.1mg | 30% | |
| Total Carbs | 14.07g | 69% | |
| Sugars | 1.23g | 72% | |
| Dietary Fiber | 3.74g | 219% | |
| Protein | 3.17g | 93% | |
| Vitamin C | 6.7mg | 163% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 76.2mg | 6191% | |
| Calcium | 29.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bulgur Greek Salad
Bulgur, Boiling water, Lemon juice, divided, Salt, divided and 13 more.. -
Bibb Lettuce, Parsley, and Mint Salad
Fresh lemon juice, Olive oil, Extra-virgin olive oil and 4 more.. -
Tabbouleh with Beans and Feta
Uncooked bulgur or cracked wheat, Boiling water and 9 more.. -
Bulgur Wheat Salad
Bulgur, Boiling water, Lemon juice, Olive oil and 5 more.. -
Cocktail Salad
Garbanzo chick peas - 1 can washed drained . and 22 more.. -
Bulgur, Mint, and Parsley Salad
Uncooked bulgur, Boiling water, Fresh lemon juice and 9 more.. -
Veggie Bulgur Salad (Kisir)
Fine bulgur, Boiling water, Olive oil and 12 more.. -
Tabbouleh Salad
Bulgur, Boiling water, Tomatoes, chopped and 12 more.. -
Lebanese-Style Tabouli
Water, Bulgur, Salt, Ground cinnamon, Fresh lemon juice and 5 more.. -
Baked Falafel Sandwich
Canned chick-peas, drained and rinsed, Onion, chopped and 15 more.. -
Chicken Tabbouleh with Tahini Drizzle
Water, Uncooked bulgur, rinsed and drained and 13 more..
Also Try
-
Moroccan-Spiced Bulgur and Chickpea Salad
Fresh lime juice, Extravirgin olive oil, Salt and 10 more.. -
Bulgur Salad With Chickpeas, Feta, and Basil
Cracked bulgur wheat, Bouillon (tomato or chicken is nice) and 9 more.. -
-
Broccoli, Grape and Chickpea Salad
Fresh broccoli florets, blanched for 2 minutes in boiling... and 9 more.. -
Grilled Sweet Potato, Orange, and Chickpea Salad
Sweet potatoes, Navel oranges, Rice vinegar, Sesame oil and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
